Best Constipation Home Remedies

What are the best constipation home remedies?

No treatment is required unless you  have irregular bowel movements.  

In order to relieve constipation, we first suggest to consume plenty of water, eat lots of fiber and  exercise daily, your body needs movement in order to release all body toxins and waste!  

Foods that help constipation:

Best Fiber Sources: oats, brown rice and wheat bran if you are not sensitive to gluten.  

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Vegetables: asparagus, brussel sprouts, lentils, pinto beans, white beans, chick peas, peas, broccoli, sweet potato, spinach and

Fresh Fruits: papaya, apple, blackberries, raspberries, dates, figs, kiwi, oranges, plums, guavas.

Dried Fruits: raisins, dried plums, dried figs

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Probiotics: bacteria in our intestines that help promote digestion such as Lactobacillus, Bifidobacterium, Sacchromyces Boulardi.  You can also find it in foods: sourdough, Sauerkraut, Pickels, yogurt, kefir, tempeh

Last little tip: as soon as you get up, drink a glass of warm water with lemon.  Drink this and wait 1/2 hour before breakfast.  This will help cleanse your body.