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Constipation causes may originated in numerous ways, such as emotional, food diet, food intolerance, stress, lifestyle or lack of an intestinal lining, under others. When you become constipated, you are not moving the stool out of your body, all sorts of bugs and toxins start accumulating and your body begins to become poisonous, you will experience flatulence due to poor digestion and undigested food particles get into your gut and produce gas. Nutrients are poorly absorbed and this is the start of further complications and if not taken care, more serious ailments. Improve the wellbeing of your colon and body health with following natural constipation remedies:
Drink fluids regularly
By drinking liquids all day long in little quantities your improve the chances of better hydrating your body and colon, soften your stool and move your bowels. 1-2 cups of tea or coffee help activate your system and boost your metabolism.
No matter what type of exercise, you need to keep your body moving. You can do simple stretches, going up the stairs, going for a fast, run, bend, jump or swim. Your body needs to be active to move your muscles to activated your digestive system and push your bowels out.
High Fiber and water-rich Foods
Try to include following fibers in your daily diets: whole grain such as oatmeal, quinoa, brown rice, millets fruits like apples, pears, bananas, oranges, dates, prunes, figs and pomegranate
Fruits: apples, papaya, mango, figs, prunes, oranges, pomegranate, lemon
Vegetables: cabbage, broccoli, beans (kidney beans, soybeans), carrots, beets, lentils, celery
Nuts: almonds, peanuts, macadamia, walnuts, pine nuts, pecan
Avoid refined or processed foods: meat, cheese or bread!
Follow the urge to go and never suppress as this contributes to form a hard stool
Consume Healthy Fats
Health Fats such as avocados, coconut oil, olives, extra virgin olive oil, raw nuts and raw seeds and organic eggs are important for optimal absorption of fat soluble vitamin A and equally important to build and maintain a healthy mucosal lining of your colon.
Include Probiotics in your Diet
Probiotics help build and maintain a healthy bacteria population in your digestive tract, which optimize your digestion and prevent further build-up of toxic waste and harmful viruses, parasites, fungus or bacteria.