Natural Stool Softener

Constipation is a condition where you experience great difficulty in emptying your bowels, usually related with hardened feces. It is one of the most common gastrointestinal problems experienced by a majority of people in the world. In the United States, for example, it affects about 42 million people, this is according to the National Institute of Diabetes and Digestive and Kidney Diseases.

A lot of individuals who experience constipation turn to over the counter solutions to soften their stool, but those come with unwanted side effects such as Nausea, cramps, and other gut problems. If your time in the toilet is troublesome, and you’d want not to reach into your medicine cabinet, worry not, for there are plenty of natural stool softener to soften your stool.

Here are a few natural remedies:

1. Eat a lot of fibers

If you are a man, you should take 38 grams of fiber a day while for a woman you require 25 grams, according to the Institute of Medicine. However, the average adult gets only half of that, so by adding more fiber to your diet is a superb solution. There are two types of fiber: soluble fiber and insoluble fiber. For the soluble fiber, it soaks up the moisture in food and slows down your digestion while the insoluble fiber adds bulk to your body stool and relieves constipation faster. Besides, it has an added advantage of removing toxins from your body quickly.

Best sources of soluble fiber are apples, carrots, flax seed, oranges, peaches, cherries, plums, and oatmeal.

Best sources of insoluble fiber are fruit skins, seeds, nuts, green beans, peas, salad greens, corn and dark leafy vegetables.

2. Hydrate yourself with lots of water

Aim to drink plenty of fluids; aside from water, drink herbal teas or foods containing fluids. Your stool becomes clumpy, hard and also painful when it lacks enough water as it enters the colon. It can occur for different reasons, including travel, stress and some other side effects of medications. Besides having a hard stool, dehydration causes a person to feel more stressed that may later complicate your digestive problems. Drinking sufficient fluids, especially water will help you avoid constipation. The eight glasses a day isn’t universal since people have different dehydration needs. But, you can follow this simple general rule: if you have little volume, dark yellow urine and infrequent then know that you are not taking enough fluids.

3. Drink Epsom Salt water mixture

Epsom salt water mix is not only good for the sore muscles but also good to loosen up a troublesome stool. The mixture contains magnesium sulphate as the major salt. According to Mayo Clinic, it is effective for relieving short-term constipation problems. Dissolve the powder in 8 ounces of water. For an adult over 12 years old should take six teaspoons while for a child between 6 to 11 years old should take two teaspoons.

4. Drink Mineral Oil

Mineral Oil is a well-known lubricant laxative. When taken orally it boosts bowel movement through coating the stool and bowel in a waterproof film. It, therefore, keeps moisture within the stool so that it passes easier. Studies further indicate that olive oil and flaxseed oil are also effective for treatment of constipation for those people under treatment of kidney failure.

5. Exercise

Exercise helps accelerate digestion because it helps your body move the stool through the gut.

6. Fiber Foods

Choose healthy sources of soluble fiber. Reach out for vegetables, fruits, whole grains, and beans which can only benefit and make a difference as natural stool softeners.