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Constipation Natural Cures That Work
Everything goes in fine – it’s when you have to get things out that can be the problem. Constipation can affect virtually every task you do for the whole day. Feeling bloated and uncomfortable, following are some natural constipation cures that you can try which will have alleviate and even fix it.
Nothing gets your bowel moving much like warm lemon water. Drink a glass of this first thing in the morning with an empty stomach. Compared to coffee, this actually works better plus it’s an excellent technique to achieve a flatter stomach.
Baking Soda and Water
If you don’t have any lemon at home, try reaching for baking soda and mixing it with warm water. Drink this first thing in the morning and this should relieve any pressure on your stomach.
Heavy exercise is not necessary – just make sure that you’re not sitting down for the most part of the day. The sitting position actually impacts your bowel movement, making it harder for the muscles to push out whatever waste you need to get out. Instead, stand up and start walking around, allowing your muscles relax a little bit. Combine this with any of the mentioned natural remedies above and you should be feeling relief soon.
Epsom Salt and Water
You’ll find that Epsom salt can be incredibly versatile, providing you with numerous benefits for your home and health. When it comes to constipation, Epsom salt also has the ability to promote bowel movement just a few hours after taking the recommended dosage. Ideally, the Epsom salt should be combined with warm water and taken on an empty stomach. Wait a few hours and your body should signal you to run to the comfort room, quick.
Fiber and Yogurt
Fiber is the most suggested natural cure for constipation – because it’s been proven to work over and over again. Restrict your diet to fiber-rich food items when constipated such as whole grain bread, oatmeal, apricots, nuts, beans, and others. You’ll find that snacking with yogurt in between meals also helps a lot – mainly because of the healthy bacteria found in yogurt. Combine these two on a daily basis and your ongoing constipation problems should dissipate.
Timing is crucial if you want to avoid constipation in the long run. Simply put, you should have a regular schedule for when you go potty. This way, your body will “prepare” itself when that schedule comes near, therefore making it easier for you to remove what needs removing.
Remember: opt for natural cures on constipation first before going for laxatives. Although they’re excellent ideas, it won’t do you any good to rely largely on commercial products to cure common ailments.